Whether you are healing from an injury or event, learning to manage a chronic condition, or seeking freedom from a situation or mindset in which you feel helplessly stuck, transformation is inevitable when you dedicate yourself to time-tested practices...especially when accompanied by someone who has done, and continues to do, the work herself.
Let me curate a set of yogic and Buddhist practices that directly address your needs. I will show up for you, set you on a path, and kindly hold you accountable.
“Sarah Jane's thoughtfulness, knowledge, and ability to tailor my practice to my needs and capabilities make for challenging and satisfying sessions.” – Ed from Cambridge
Get clarity on your goals, tap your existing inner resources, ignite your commitment, and be held accountable
Some clients desire weekly yoga customized to their physical circumstances and complementary to their other activities
Some clients want to establish a daily yoga/mindfulness practice amidst a busy life to enhance steadiness and calm
Some clients seek support during life transitions through self-inquiry methods including yoga, meditation, and journaling
In all cases, integrating strength, flexibility, open-heartedness, and clarity in life stands to change everything
New Online Course! If you are feeling stuck or lost post-breakup, separation or divorce, and are interested in using yoga and mindfulness to peacefully thrive, please visit my new initiative, Her Inner Peace, watch the free workshop, and consider scheduling a chat with me about the 8-week program.