Join me in endeavoring to live with vitality, peace, and purpose!
In a given class, workshop, or one-on-one coaching session, I weave together yogic and Buddhist methods to create an integral practice that nourishes the body, heals the heart, and trains the mind. These aspects of our being are not so distinct, and feeling into them together is the basis for healing disharmony.
YIN/YANG YOGA: Still, deep stretches are complemented by a flowing sequence that warms and strengthens the body, promoting physical, energetic, emotional, and mental balance
PRANAYAMA: Deliberately pacing and patterning your inhales and exhales affects your nervous system, decreasing feelings and effects of stress, and stabilizing blood pressure and mood
MEDITATION: The cultivation of mindfulness and compassion enhances stability and open-heartedness, enabling you to let go of struggle and engage with life as it is, even amidst challenging circumstances and conditions
PSYCHOSPIRITUAL INQUIRY: In longer workshops, retreats, and coaching sessions, time spent contemplating, journaling, and discussing life lays bare our capacities, challenges, and values...expanding self-awareness, revealing possibility, and encouraging a sense of agency
“Sarah Jane encourages exploration through breath, relaxing into tension, listening.” – Jean from Brookline
"I felt enveloped in a warm, caring cocoon of safety, ease, and security." – Lea from Boston “Sarah Jane taught me to listen to my body and gave me a deep sense of confidence.” – Razan from New York
(Please note that I am insured, and registered with Yoga Alliance as an Experienced Teacher and a Continuing Education Provider.)