Customized and transformative
Whether you are recovering from injury or illness, seeking relief from chronic stress, or developing strength or range of motion, a yoga practice customized to your body and needs will safely and effectively get you where you want to be, and serve as an adaptable life-long tool for transformation.
In one-on-one private classes and group studio classes in the Boston-Cambridge-Brookline area, yoga teacher Sarah Jane Shangraw weaves together elements from Vinyasa, Slow flow, Yin, Viniyoga, and Restorative yogas, crafting sequences of breathwork and both moving and still poses to suit her students’ needs.
Whatever the style of practice she is teaching – dynamic or still, vigorous or restorative – Sarah Jane encourages a meditative focus throughout, guiding you to see clearly and accept without judgment what it is to be you, in your body, in the present moment. Starting there, transformation is not uncommon.
With continued practice, you will:
Capture and sustain a sense of ease and well-being through safe, smart yoga practices grounded in both tradition and science. Contact Sarah Jane today. Enjoy wellness your whole life long.
Whether you are recovering from injury or illness, seeking relief from chronic stress, or developing strength or range of motion, a yoga practice customized to your body and needs will safely and effectively get you where you want to be, and serve as an adaptable life-long tool for transformation.
In one-on-one private classes and group studio classes in the Boston-Cambridge-Brookline area, yoga teacher Sarah Jane Shangraw weaves together elements from Vinyasa, Slow flow, Yin, Viniyoga, and Restorative yogas, crafting sequences of breathwork and both moving and still poses to suit her students’ needs.
Whatever the style of practice she is teaching – dynamic or still, vigorous or restorative – Sarah Jane encourages a meditative focus throughout, guiding you to see clearly and accept without judgment what it is to be you, in your body, in the present moment. Starting there, transformation is not uncommon.
With continued practice, you will:
- Improve your posture and energy
- Counter the effects of chronic stress
- Enhance and maintain strength and flexibility
- Become more resilient, adaptable, and cheerful
Capture and sustain a sense of ease and well-being through safe, smart yoga practices grounded in both tradition and science. Contact Sarah Jane today. Enjoy wellness your whole life long.
Photo this page by Robert Castagna
